Private Yoga
Our private sessions offer a unique and deeply personal yoga journey, tailored to align with your life experiences and aspirations. Unlike group classes, these sessions focus on creating a customised practice, blending movement, breathwork, and meditation. By understanding your intentions, we adapt the practice to your specific needs, allowing it to evolve organically alongside the fluctuations of your life's journey. With every session, the aim is to meet you precisely where you are, co-creating a practice that resonates uniquely with you.
What will you gain out of this?
Conscious Living - At its essence yoga is a practise of becoming conscious of our habitual patterns. Through the practise you will develop greater awareness of not just physical, but mental, emotional and psychological patterns. Awareness is the first step towards transformation and you will develop an increased capacity for being more aware of yourself.
Some other the things people have mentioned our sessions helped them with :
Skill Acquisition - unlocking new poses, inversions, arm balance etc.
Using Breath for nervous system regulation.
Working with emotions in the practise & letting go of stuck emotions.
Enhanced self-awareness, concentration, physical mobility & ease.
Deepening of awareness - to recognise subtle energy (prana) in the body.
Approach the more esoteric aspects of the practise.
Logistics
Sessions typically last 60 minutes and include movement, breathwork & meditation. We usually have a 5 min reflective period at the end. I offer some suggestions & takeaways (things that you can continue applying in your self-practice) and help inform what we would like to focus on for the next sessions.
A bit about me:
I am a RYT 500 HR certified yoga teacher with certifications from India, Ecuador & London, ranging from Rocket, Ashtanga, Hatha, Vinyasa, Tantra yoga and certifications in Breathwork & more, drawing inspiration from various traditions and disciplines. I teach from my own experience, so everything I share is something I have gone through, experienced, explored and refined. My aim is to bring principles of ancient wisdom traditions to help us cope with the challenges of our modern lives
Next Steps:
We schedule a free initial consultation call on Zoom (15-30 mins) to clarify your intentions, discuss your body history, injuries, and lifestyle, and develop a roadmap for our collaboration. The goal is to have a dynamic practise that is constantly evolving along with you. Your sacred space - that excites you, energises you and allows you to connect deeply with yourself.
I am here to be your guide, facilitator & friend along this journey.
If you have any questions you email or DM me on Instagram.
Prices & Packages
In-person (Central/North East London Only)
Single Class - £55
Block of 5 - £300
Online (Zoom)
Single class - £45
Block of 5 - £200